Most Recent Wellness

 
 

Mental Health Monday

Virtual Series

Last Monday of month | 1:30pm PST 

 

Join Katrina Long, LCSW and Kala Lacy, AMFT & CYT for Mental Health Mondays. Close out each month with a casually conscious reflection of community wellness from two incredible Black women working as therapists in 2020. How is mental and emotional health showing up in your community, family, and personal life these days? Share your voice and experience. Find Mental Health Mondays via Instagram Live or support The Well Healing on Patreon for access to all video content. 

In Numbers... Panel Discussion

Universal Music Group

In honor of National Coming Out Day 2020 (Oct. 11), Universal Music Group (UMG) has partnered with PRISM for In Numbers: A Panel Discussion on Coming Out and Coming Together. This special panel includes LGBTQ+ identified UMG artists FLETCHER, Chaz Cardigan, songwriters such as Nina Dioz, and staff. In Numbers is moderated by The Well Healing Founder and LGBTQ+ therapist, Macala "Kala" Lacy, AMFT & CYT. Please contact UMG with any questions and for access to this private event.

Meet Macala "Kala" Lacy

Voyage LA Magazine

Learn more about Macala "Kala" Lacy, AMFT & CYT in Voyage LA's Shoutout Series! Kala is the founder of The Well Healing and a community-centered yoga psychotherapist. Click the link below to read how she got started in the mental health field and the ways The Well is supporting local community:

"It has not always been easy, but...the ability to authentic gives my clients and community permission to do the same. My approach as a mental health therapist, yoga teacher, and activist is rooted in self-love...That is where the healing is."

PAST EVENTS

In Numbers: A Discussion on Coming Out and Coming Together

Private Event

Universal Music Group (10/2020)

 

Take Good Care

Multicultural Center

University of California, Santa Barbara (9/2020)

Rest as Activism

Manifesting Me Wellness x The Well Healing

Virtual Event (8/2020)

 

Healing is Protest: Mental Health Initiative

The Hood Scholars x The Well Healing

(7/2020)

Community Care: Activist Studio West

Private Event

University of California, Irvine (7/2020)

 

Wellness Wednesday Series

Manifesting Me Wellness x The Well Healing

Instagram Live (7/2020)

 

Supporting Our LGBTQ+ Community
Self Care Sunday Series

Black Health Commission (7/2020)

 

Community Care: March for Black Lives

Queer People 4 Black Life

Long Beach, CA (6/2020)

 

Open Dialogue (Community Check In)

Private Event
University of California, Irvine (6/2020)

Grief in Disaster

Multicultural Center

University of California, Santa Barbara (5/2020)

 

Surreal Times: A Graduate Student Grieving Party

Multicultural Center

University of California, Santa Barbara (5/2020)

 

The Mindfulness Circle (4-week Series)

The Well Healing

Instagram Live (4/2020)

 

"Mindfulness for Mental Health"

2020 Wellness Expo (virtual)

Melanin Yoga Project (4/2020)

"I'm Here: Mindfulness Circle"
15th Annual Queer and Trans People of Color Conference

University of California, Riverside (2/2020)

2019

Care as Warfare

Multicultural Center

University of California, Santa Barbara (10/2019)

Wellness as Political Strategy

Multicultural Center

University of California, Santa Barbara (10/2019)

Women's Shelter of Long Beach Staff Retreat

Private Event

Long Beach, CA (9/2019)

 

Refresh: Long Beach

The Salt Lounge

Long Beach, CA (7/2019)

#LLSYogis4aCure

Instagram (4/2019)

90's RnB Yoga

The Salt Lounge

Long Beach, CA (4/2019)

Black History Month Celebration
Radha Yoga
Los Angeles, CA (2/2019)

90's RnB Yoga

The Salt Lounge

Long Beach, CA (2/2019)

LGBTQ+ Affirmative Counseling Presentation

Richstone Family Center

Hawthorne, CA (1/2019)

New Years Day Yoga

The Tree South LA

Los Angeles, CA (1/2019)

2018

Black Feminism and the Practice of Care Conference

UC Los Angeles

Los Angeles, CA (11/2018)

Meditation Monday

The Well Healing

Instagram (11/2018)

Mindfulness for Teens

Kaiser Permanente Watts Counseling and Learning Center
Watts, CA (11/2018)

 

Community Mental Health Workshop
iHeartWatts

Watts, CA (10/2018)

Stress Management & Mindfulness

Kaiser Permanente Sickle Cell Group

Inglewood, CA (9/2018)

Health & Healing in Watts: Being Our Best Selves Through Mindfulness and Movement, 2nd edition

Kaiser Permanente Watts Counseling and Learning Center

Watts, CA (8/2018)

Distinguished Ladies Reunion

Los Angeles, CA (8/2018)

Minority Mental Health Month Campaign
Instagram (7/2018)

Black Women Yoga Retreat

Women of Color Healing Retreats 

BlackGirlYoga

Costa Rica (5/2018)

Health & Healing in Watts: Being Our Best Selves Through Mindfulness and Movement

Kaiser Permanente Watts Counseling and Learning Center

Watts, CA (4/2018)

Elevated Movement: A Yoga and Dance workshop

BlackGirlYoga Live

Los Angeles, CA (4/2018)

Challenge, Change, Chaturanga: Transforming Our Negative Thoughts workshop,

Green Tree Yoga & Meditation Studio
Los Angeles, CA (2/2018)

#WeAreBGY Yoga Challenge
Black Girl Yoga

Instagram (1/2018)

 

2017

"Being Intimate with You; Restorative Yoga and Self-Love" 

2017 SisterSong Conference
New Orleans, LA (10/2017)

Love Heals, Atlanta

Atlanta, GA (9/2017)

Self-Care Workshop Series (3)

UC Irvine

Irvine, CA (4-5/2017)

2017 Wellness Week: Live Your Life Day

CSU Long Beach

Long Beach, CA (4/2017)

Meditation for North Carolina

Edward Cella Gallery

Los Angeles, CA (3/2017)

 

2016

"Bartering for Psychotherapy in the African-American Context" Presentation

CSU Long Beach

Long Beach, CA (11/2016)

Spotlight on Black Health and Wellness

Compton Center for Black Life

Compton, CA (7/2016)

 

2015

#HandstandFlightSchool Yoga Challenge

Instagram (10/2015)

Black Women's Restorative Yoga

UC Irvine

Irvine, CA (5/2015)

Introduction to Meditation

UC Irvine

Irvine, CA (1/2015)

 

2014

 

Healing Justice - Black Lives Matter, LA

Black Lesbian United Retreat

Malibu, CA (10/2014)

A Day of Healing

Black Lives Matter, LA

Los Angeles, CA (10/2014)

Healing Justice Team MemberFreedom Rider

Black Lives Matter, LA

 Ferguson, MO (8/2014)

#ShadesofHealth Yoga Challenge
Instagram (3/2014)

(567) 908-0498 | hello@thewellhealing.com

©2017 BY THE WELL. PROUDLY CREATED WITH WIX.COM