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The Well Healing meditations are mindfulness tools which contain unique combinations of traditional yogic philosophy and western therapeutic intervention. Please trust and follow your body's intuition while listening. Take care.

Meditation for Feeling Down

This meditation uses gentle movements and breathwork to help physically and emotionally energize a low mood.

Meditation for Feeling DownThe Well Healing
00:00 / 08:42

Progressive Muscle Relaxation

Progressive Muscle Relaxation is a practice of tensing and relaxing parts of the body to promote body awareness and relaxation.

Progressive Muscle RelaxationThe Well Healing
00:00 / 12:03

Belly Breathing (Diaphragmatic Breathing)

Breathe like a baby... This practice guides the listener through diaphragmatic breathing to calm the nervous system and gently increase lung capacity.

Belly BreathingThe Well Healing
00:00 / 12:49

Grounding with the Senses

Grounding is a practice of "rooting into Right Now." This mindfulness exercise uses the available senses to connect with the present moment.

Grounding with the SensesThe Well Healing
00:00 / 07:01

Meditation for Anxiety

This meditation gently confronts anxiety with grounding, intention setting, and the breath to relax the nervous system.

Meditation for AnxietyThe Well Healing
00:00 / 10:28

Guided Relaxation

Use the body and breath awareness to promote a sense of calm and physically relax. This is also a great practice before bedtime!

Guided RelaxationThe Well Healing
00:00 / 14:26

Meditative Breath

A meditation on the breath...

Notice the breath. Follow the breath. Feel the breath. Experience the breath. Count the breath...

This meditation promotes active focus practice on breathing.

Meditative BreathThe Well Healing
00:00 / 11:35

Meditation for Gratitude

In the action of listening to this meditation, we find there is a lot to be thankful for. Use the practice of awareness to lean into an attitude of gratitude.

Meditation for GratitudeThe Well Healing
00:00 / 05:48

Special Thanks

Ricardo sparks is one half of Young Spar
Music production for The Well Healing Meditations is by Ricardo Sparks (he/him), one half of the genre-bending group, Young Sparks. Check out their music on all streaming services now!
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