Meditations

Meditation for Feeling Down

This meditation uses gentle movements and breathwork to help physically and emotionally energize a low mood.

Progressive Muscle Relaxation

Progressive Muscle Relaxation is a practice of tensing and relaxing parts of the body to promote body awareness and relaxation.

Belly Breathing (Diaphragmatic Breathing)

Breathe like a baby... This practice guides the listener through diaphragmatic breathing to calm the nervous system and gently increase lung capacity.

Grounding with the Senses

Grounding is a practice of "rooting into Right Now." This mindfulness exercise uses the available senses to connect with the present moment.

Meditation for Anxiety

This meditation gently confronts anxiety with grounding, intention setting, and the breath to relax the nervous system.

Guided Relaxation

Use the body and breath awareness to promote a sense of calm and physically relax. This is also a great practice before bedtime!

Meditative Breath

A meditation on the breath...

Notice the breath. Follow the breath. Feel the breath. Experience the breath. Count the breath...

This meditation promotes active focus practice on breathing.

Meditation for Gratitude

In the action of listening to this meditation, we find there is a lot to be thankful for. Use the practice of awareness to lean into an attitude of gratitude.