A Cup of Wellness

If making changes was easy, you'd do it already! Here are some tips to make new habits sustainable.

How can we practice being present with or feelings? Practice! Emotions are a part of being human. Watch for: -the purpose of emotions -practices to build awareness of emotions -why avoiding our feelings isn't sustainable -the benefit of understanding our feelings

"Dandelion Breath" is a breath work and visualization practice that activates the vagus nerve to help soothe and calm the nervous system. Watch for more on: -why managing our breathing helps manage our emotions -the science behind a dandelion, bubble wand, and candle -Dandelion Breath practice