A Cup of Wellness

This video features 3 practices integrating mindfulness and creative expression. Take your time and make these practices your own! :02 Follow the Rock exercise :19 Use Non-Dominant Hand :41 Body Mapping exercise

This video features 5 practices for "noticing your body, helping it settle, and working with your soul nerve [aka vagus nerve]" read from "My Grandmother's Hands" by Resmaa Menakem. :00 Humming/Singing/Om chant :56 Rubbing Your Belly 1:42 Slow Rocking 2:34 Belly Breathing 3:21 "20's"

How can we practice being present with or feelings? Practice! Emotions are a part of being human. Watch for: -the purpose of emotions -practices to build awareness of emotions -why avoiding our feelings isn't sustainable -the benefit of understanding our feelings

"Dandelion Breath" is a breath work and visualization practice that activates the vagus nerve to help soothe and calm the nervous system. Watch for more on: -why managing our breathing helps manage our emotions -the science behind a dandelion, bubble wand, and candle -Dandelion Breath practice

If making changes was easy, you'd do it already! Here are some tips to make new habits sustainable...