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The Intention Booklet

The Intention Booklet


What are my goals? How do I plan to get there?


The Intention Booklet supports getting specific about your goals and how to make mindful progress towards them. This original booklet is intended for QTBIPoC wellness and created by licensed Yoga-Psychotherapist, Kala Lacy, LMFT & CYT.


The Intention Booklet includes:

  • Grounding
  • Reflection Questions
  • Community resources
  • S.M.A.R.T. goal breakdown 
  • (5) Activities to explore S.M.A.R.T. goals

(12 pgs)

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