The Check-In Booklet
$10.00Price
How am I doing? What do I need right now?
The Check-In Booklet supports your mindful assessment of your holistic wellbeing: mind, body, and spirit. This original booklet is intended for QTBIPoC wellness and created by licensed Yoga-Psychotherapist, Kala Lacy, LMFT & CYT.
The Check-In Booklet includes:
- Grounding
- Reflection Questions
- Community resources
- Check Out exercise
- (10) Activities to deep dive into your holistic wellbeing
(11 pgs)