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The Check-In Booklet

The Check-In Booklet


How am I doing? What do I need right now?


The Check-In Booklet supports your mindful assessment of your holistic wellbeing: mind, body, and spirit. This original booklet is intended for QTBIPoC wellness and created by licensed Yoga-Psychotherapist, Kala Lacy, LMFT & CYT.


The Check-In Booklet includes:

  • Grounding
  • Reflection Questions
  • Community resources
  • Check Out exercise
  • (10) Activities to deep dive into your holistic wellbeing

(11 pgs)

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